Thinning hair will look ‘thicker’ when you stop these habits

Hair thinning with age is a completely natural process, and it happens to almost everyone. The biggest factor for women is a change in hormones, as well as a reduced keratin and melanin production. According to hair transplant surgeon and expert Dr Cinik, the colder season can quietly accelerate changes already brought on by age and hormonal changes.

The expert said: “Autumn is a tricky time for hair. We naturally shed more strands in the months following summer because of how the hair growth cycle reacts to longer days and sunlight exposure. Combine that with mid-life hormonal fluctuations, and you have the perfect storm for thinning and breakage.”

While many people rush to change their products or invest in expensive treatments, Dr Cinik says “simple” everyday habits are often to blame, and can be easily fixed.

Put down the dark dye box

The expert said: “One of the biggest mistakes I see is women going too dark as they get older. Deep, harsh colours not only make regrowth lines stand out faster but also draw attention to thinning areas because the contrast against the scalp is stronger.”

Instead, go one or two shades lighter or add some subtle highlights. As well as softening facial features, the regrowth is less harsh.

Rethink your blow-dry routine

Daily heat styling is one of the most “ageing” and “damaging” things you can do to mid-life hair, especially in autumn, according to the expert.

He added: “Hair is already drier and more fragile, and blasting it every morning strips away moisture that it can’t easily regain.”

Instead, let your hair air-dry as much as possible, and resist the urge to touch or brush while it dries. The expert said: “Once you master it, you’ll notice your natural texture improving and your hair looking thicker because it’s less heat-stressed.”

Don’t ignore the scalp

If your hair is thinning, your scalp is usually “crying for attention”, according to Dr Cinik.

The expert said: “As the weather cools, the scalp becomes dry and tight, which restricts circulation and can slow down growth. People often treat their hair but forget that the scalp is living skin that needs care too.”

Start by gently exfoliating it once a week to boost blood flow and keep follicles healthy.

Refresh your haircare

The hair care expert explained: “As hormones shift and weather cools, hair needs more nourishment. You don’t need to spend hundreds, but it’s worth choosing formulas that hydrate and strengthen without heavy silicones.

“A weekly mask can replenish what’s lost from central heating and cold winds. Avoid harsh clarifying shampoos at this time of year, as they remove the natural oils your scalp desperately needs.”

For greying hair, opt for mild toning treatments and moisture-rich conditioners to prevent brittleness. The expert also recommended avoiding tight hats and ponytails and finding a stylist who understands ageing hair.