Social Security recipients will see a 2.8% benefit increase for 2026

The Social Security Administration announced Friday that benefit payments will increase 2.8% next year to account for the higher cost of living.

The 2026 cost-of-living adjustment, knowns as the COLA, represents an increase over last year’s 2.5% figure, but it is lower than the historical average of about 3.7%.

Individual retirement benefits will climb an average of about $56 per month, the agency said in a statement.

The COLA is typically calculated using benchmark inflation data from July, August, and September.

While pandemic-era inflation has ebbed since hitting a high of nearly 10% in 2022, households across the U.S. continue to report feeling price pressures.

Many senior citizens’ advocates say that that demographic has been hit particularly hard — and that the way the annual Social Security adjustment is made has become part of the problem.

Since it was first instituted in 1975, the annual adjustment has been calculated using a somewhat obscure inflation index that the advocates say gives inadequate weight to items that seniors tend to spend a greater share of their earnings on, like medical care, prescription drugs, rent, and home energy costs.

“The index doesn’t necessarily reflect the spending habits of older adults,” said Jessica Johnston, senior director of the Center for Economic Well-Being at the National Council on Aging (NCOA). By her estimates, she said, a 4% adjustment would more accurately reflect these costs.

More than one-in-five Americans currently receive some form of social security assistance, including approximately 58 million Americans aged 65 and over. Seniors have historically been more likely to report worsening consumer sentiment, according to the University of Michigan’s closely watched monthly survey. The gap in sentiment has narrowed in recent years — but other data suggest that hard times are getting harder for the most vulnerable seniors.

Since 2018, older Americans are the only demographic age group that has seen an increase in its poverty rates — though their overall rate remains the lower than other

An NCOA report published earlier this month found that mortality rates among older adults in the bottom 60% of wealth were nearly double those of older adults in the top 20%. And individuals in the bottom-20% of wealth died nine years earlier on average than those in the top 20%.

The NCOA also estimates that 45% of older-adult households — more than 19 million — do not have the income needed to cover basic living costs based on cost-of-living data from its proprietary Elder Index. And a full 80%, or about 34 million senior households, would be unable to weather a major shock such as widowhood, serious illness, or the need for long-term care.

Economic insecurity has shown to be particularly acute for aging minorities. Some 43% of Black and 44% of Hispanic adults aged 65 and up have incomes that are below 200% of the federal poverty line, according to 2022 U.S. Census data cited by the National Council on Aging.

Johnston said there is a commonly held belief that older Americans have vast wealth holdings — especially those from the post-World War II Baby Boom generation — and are more likely to be financially secure than other groups.

But that’s not the whole story, he story.

Many members of the generation that immediately preceded the Baby Boomers, known as the Silent Generation, are still around — and possess only a fraction of the same level of financial security as their immediate successors, according to Federal Reserve data. Silent Generation members own total assets worth approximately $20 trillion — compared with approximately $85 trillion for Baby Boomers.

Individuals are also living longer than ever before, Johnston said. Yet while some report overall steady levels of well-being as they age, others are “aging into poverty,” Johnston said.