NHS GP shares essential ‘heatwave survival guide’ as UK faces 40C heat | Weather | News

As record-breaking June temperatures continue, an NHS GP has unveiled his essential survival guide for the UK heatwave.

The Met Office has already issued rarely-seen amber and red weather warnings across England and Wales, advising that some areas could experience temperatures as high as 40C on Wednesday and Thursday. The UK Health Security Agency has also issued red heat health alerts across England, cautioning of severe consequences for the general public as a result of this week’s sweltering conditions.

For those finding it difficult to cope with the heat, Dr Sanam Grover may have the answers – having taken to TikTok to share his expert recommendations. “First of all, keep your windows, curtains and blinds closed during the day,” he began in a video.

Dr Grover stressed the particular importance of doing this with south-facing windows. “You want to trap cool air inside, then at night, open the windows on the opposite side of the house to create air flow,” he advised.

The GP’s second recommendation was to freeze a hot water bottle or damp towel. “Put them near your feet it at night, it’s a real game changer,” he exclaimed. Dr Grover continued: “You can also put your face moisturiser or face mist in the fridge, then when you use them it will help with cooling.”

He also suggested opting for “light meals” in the heat. “Nobody needs a full roast dinner in 30-degree weather,” Dr Grover said, before recommending placing a bowl of cold water or ice in front of a fan to ensure the air blown in your direction is as cool as possible.

“Cold water on your pulse points – for example, your wrists, neck and armpits – will help you cool down faster,” he added. “And avoid alcohol during the hotter parts of the day as this can dehydrate you more.”

Dr Grover rounded off with one final piece of advice – to check in on neighbours and elderly relatives. “They might be more vulnerable,” he cautioned.

“Also, if you notice anyone is dizzy, nauseous, has developed a headache or suddenly stopped sweating – don’t ignore this as this could be heat exhaustion.”