How to make changes in your life with free expert guide as key barriers revealed

Eight in 10 Brits admit they feel stuck in a rut but won’t do anything about it – because they’re scared of change. A poll of 2,000 adults found 34% feel anxious about taking the leap into something new, including changing jobs, moving cities, switching to an electric vehicle – or redecorating the house.

Other things people would like to do but keep putting off include going on a solo trip, starting a business and attempting a skydive. But 37% don’t make changes to their lives because they are worried about what it might cost, while 34% simply lack the motivation to try something new.

To help Brits, electric car brand Leapmotor has partnered with life coach Dior Bediako and created the Take a Leap Journal, a practical free guide that provides simple tips to and advice for anyone stuck in a rut.

The guide features expert insights from Dior Bediako to help people overcome fear and inertia when facing change.

Split into two sections – before you take the leap and during the leap – it offers reflective prompts and practical tools to identify where you’re stuck, reconnect with your goals, and build belief.

Bediako said: “Fear of the unknown, money worries and lack of confidence are some of the biggest reasons people hold back from taking a leap.

“But in most cases, the idea of change feels scarier than the reality. Taking small steps can make a big difference, and before long, even the biggest changes.”

The study, conducted via OnePoll.com, found 71% would like to try something new – and 64% have felt envious of those that have taken the plunge. 

But 74% identified age as a barrier in trying something new – with 60 revealed as the average age considered to be too old for new experiences. While 50% also admitted they would have been more likely to try something new when they were younger.

It emerged more than half of adults have regretted not making a change in their life which is a more common feeling in Gen Z (71%) than Boomers (42%). For 35%, the main regrets are about not changing jobs, and not ending a relationship.

However, for those who have made a change, after doing so 50% admitted they felt much better – and 48% were re-energised.

Trying a new hobby is top of the list for things Brits wish to do but haven’t yet, followed by making new friends, and going on a hot air balloon ride.

For one in 10 making the switch to an electric car is on their mind but cost, range anxiety, and loyalty to their current vehicle were the biggest barriers.

Damien Dally, managing director of Leapmotor UK said: “It’s clear there are millions of Brits who want to take a leap, but there are a multitude of reasons holding them back.

“That’s why we’ve created the Take a Leap Journal – a guide full of tips, tricks and guidance to help people take that leap they’ve always wanted to.

“Whether it’s switching careers, moving cities or making the jump to an electric vehicle, we want to make change feel less daunting and more achievable.”